6 MOVES TO GET YOUR ABS LOOKIN' FAB || khloewithak.com

KHLO-FIT

6 MOVES TO GET YOUR ABS LOOKIN' FAB

Haters gonna hate, but the selfies don't lie: Look at that progress!!! I've said it before and I'll say it again, the BEST motivation to stay in the gym is seeing my body change and knowing that it's because I am putting in the work. That's why there's no shame in my #gymselfie game. You gotta track that sh*t!

So because hatin' doesn't burn calories (😝), here are 6 moves you can do at home to get your abs on fleek. Get it, my little hardbodies!!!

(Photo credits: Getty Images)

https://www.khloewithak.com/fit/548-khloe-kardashian-6-moves-get-your-abs-lookin-fab/

ELBOW-TO-KNEE CRUNCH1

Lie on your back with your hands clasped behind your head and feet flat on the floor. Curl up and bring your left elbow and shoulder across your body, while bringing your right knee up to meet your elbow (or as close as you can get). Release, switch sides and repeat. Do 3 sets of 10 reps.

RUSSIAN TWIST2

Start by sitting up about halfway, with your knees bent, legs out and arms together directly in front of you. (You can also do this while holding weights or a medicine ball.) Slowly twist your torso to the right, going as far as you can without changing the angle from your torso to the floor. Slowly rotate back up to starting position, and repeat on your left side. Do 3 sets of 10 reps.

JACKKNIFE CRUNCH3

Sit on the edge of your aerobic step, and place your hands on the step for stability. Bring your knees to your chest while crunching your abs. Bring your legs back to starting position and repeat. Do 1 set of 20 reps.

SWISS BALL CRUNCH4

Position yourself by sitting on your stability ball, then walk your legs forward until you're lying on your back with your knees bent and shoulders and head hanging off the ball. Place your hands behind your neck and flex your waist to raise your chest. Return to your original position and repeat. Do 3 sets of 10 reps.

SWISS BALL REVERSE CRUNCH5

Lie on your back with your arms raised above your head, and grab your stability ball between your ankles. Straighten and raise your legs, while bringing your arms up to meet the ball. Slowly return to original position and repeat. Do 3 sets of 10 reps.

HIP PRESS6

Start by lying on your back, with your arms down by your sides, palms flat on the floor and legs in the air with your toes flexed. Slowly raise your hips towards the ceiling while keeping your head and arms pressed to the floor. Release, return to original position and repeat. Do 1 set of 20 reps.