6 EASY STEPS TO LOOK BANGIN' IN A HALTER TOP || khloewithak.com

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6 EASY STEPS TO LOOK BANGIN' IN A HALTER TOP

I never thought I could love my arms and shoulders, but these six workouts have helped change the way I look!

I do these moves once a week, and they've played a major role in getting me in the best shape of my life. Read on to see the six moves to look bangin' in a halter top!

(Image credit: Splash News)

Triceps Push-Ups1

Start in a plank position and slowly lower your chest to the ground. Keep your arms as close to your body as possible. Do 3 sets of 30 reps.

Back Extensions2

Lay down flat on the floor, face down. Keep arms straight by your side. Slowly lift your head, shoulders while lifting your thighs off the ground. Hold for 5 seconds. Do 3 sets of 15 reps.

Bent-Arm Lateral3

Stand with your feet shoulder-width apart. Hold 5-pound dumbbells in your hands and bend your elbows so your forearms are parallel with the floor. Raise your arms until your biceps are parallel to the floor. Your hands should be directly in front of your shoulders. Pause, and then release. Do 3 sets of 12 reps.

Biceps Curl4

Hold 5-pound dumbbells palms facing forward. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Do 3 reps of 15.

Lat Pullover5

Lie on your back with knees bent. Hold a 3-pound weight in both hands with your arms straight up. Lower your arms straight back behind your head until they're parallel to the floor. Pull back to your starting position. Do 3 sets of 12 reps.

Triceps Extensions6

Lift a 10-pound dumbbell above your head. Keep your forearms straight and make sure your upper arms are in line with your ears. Without moving your upper arms, slowly bend your elbows so the dumbbell drops behind your head. Slowly come back to starting position. Do 3 sets of 12 reps.