KHLO-FIT
SNAPCHAT STORY WORKOUT!
You've seen me working out on Snapchat. Now I'm breaking down each move!
I've been dedicated to my workouts and want to share my moves with you guys. I know that going to the gym is intimidating sometimes, so I hope that my Snap Story workout makes you feel empowered. Here are some of my favorite workouts to get killer abs, legs and arms.
MOVE 1: JUMPING JACKS WITH UPRIGHT ROW
Do 3 reps of 30.
MOVE 2: STAIRMASTER SQUAT AND JUMP
Spend 3 minutes on the StairMaster.
MOVE 3: STEP TOE TAPS WITH EAGLE CHEST FLY
Do until fail.
MOVE 4: SHOULDER PRESS
Do 5 reps of 12.
MOVE 5: STAIRMASTER
Spend 20 minutes on the StairMaster.
MOVE 6: FLOOR PRESS
Use a lightweight barbell and do 3 quick reps of 30.
MOVE 7: ROWING PLANK
Do 3 reps of 30 (15 on each side).
MOVE 8: BOSU BALL BARBELL SQUAT WITH JUMP
Do 5 reps of 20.
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